Experience creative and fun self-expression activities from a journal created by youth for everyone! Research from a variety of fields — from neuroscience to psychology — shows how self-expression is a critical outlet for releasing feelings, boosting mood, creating greater self-awareness and more! In this session, we'll experience multiple activities to use in communities and with teams – and we'll benefit from our own creative expression as an outlet too!
Key Takeaways:
- Experience creative journaling activities for self-expression - fostering emotional awareness and release
- Reflect on the creative expression techniques and resources used in this session to adapt for use in other settings, from clinical to community
- Each Participant will leave with a journals filled with additional creative expression activities to use in a diversity of settings
